前言

西方醫學教育中營養課程只有區區幾小時,醫療人員往往不知道光是正確食物就能預防、甚至逆轉疾病(心血管疾病、糖尿病等),完全不需使用藥物。
不吃「含糖食品」(甜點、珍奶、罐裝果汁、養樂多、汽水、巧克力、雞排...)是邁向健康的第一招!
「植物性飲食」比較健康。建議少吃肉、水產、奶類,除了不健康外,很多都有化學殘留
醫療及藥物往往只短期控制表象(血糖、血壓、症狀等指標),而非根除疾病。
科學研究及官方指引(營養指引、臨床指引、用藥指引...)受利益團體(如糖業、速食業、製藥業、畜牧業...)長期介入,不值得信賴
保命第二招,出門時請戴上N95口罩。

2017年5月4日 星期四

Dr Hayman 認為可增加或減少活力的生活習慣



Six Ways I Changed My Life and How You Can Change Yours - Dr. Mark Hyman

好文分享。以下簡單列出Dr Hyman他自己認為可增加或減少活力的事項:

減少活力:
  1. Not getting enough sleep (less than 8 hours)
  2. Eating too much sugar
  3. Drinking too much coffee (more than 1 cup)
  4. Skipping meals
  5. Eating anything made in a factory (junk and processed food)
  6. Eating bread
  7. Eating dairy
  8. Drinking more than 3 glasses of wine or alcohol a week
  9. Working too much
  10. Not exercising at least 4 times a week
  11. Not doing yoga
  12. Spending too much time on the computer
  13. Watching TV
  14. Not being outside in nature
  15. Not spending time with friends
  16. Getting dehydrated

可增加活力:
  1. Eating a high-protein breakfast (shake or eggs)
  2. Eating fresh, whole real food
  3. Having a protein snack in the mid-morning and afternoon
  4. Eating 10 servings of vegetables a day
  5. Not eating 3 hours before I go to sleep
  6. Doing yoga
  7. Playing tennis
  8. Running in the woods
  9. Swimming in lakes or rivers
  10. Hugging my kids and wife
  11. Talking to friends
  12. Dinner parties with friends
  13. Helping others and volunteering
  14. Taking my vitamins (multivitamin, fish oil, vitamin D and a few others)
  15. Drinking 6-8 cups of filtered water a day
  16. Being creative in the kitchen and cooking for family and friends
  17. Thinking of my day as a sacred thing—a canvas for living an artful life—and shaping it to have good memories, good blessings, and good feelings
  18. Learning new things about our extraordinary world and the people in it